June 10, 2014 at 8:51 pm

FDA: More seafood for pregnant women

Washington— Pregnant women are being advised by the government to eat more fish, but there won’t be any labels or signs to let them know which fish have low mercury levels and are safest for dinner.

Without a labeling requirement, the draft advice issued Tuesday by the Food and Drug Administration and the Environmental Protection Agency is unlikely to clear up confusion among shoppers about what seafood pregnant women, young children and other vulnerable groups should avoid. Rather they’ll have to rely on memory — should they avoid swordfish? Yes. What about salmon? That’s OK.

Consumer groups have sued the agency, saying the warnings over the last decade haven’t been clear enough about what fish could pose a risk, and it’s hard for people to remember what’s good and what isn’t. Those groups asked for labels on packages or at fish counters.

The report doesn’t mention many of the species commonly consumed in Michigan, and found in its freshwater lakes. The state, however, has issued its own list of species to avoid.

For most people, accumulating mercury from eating seafood isn’t a health risk. But for a decade, the FDA has warned that pregnant or breastfeeding women, those who may become pregnant, and young children avoid certain types of high-mercury fish because of concern that too much could harm a developing brain. Fish can absorb small amounts of mercury, a neurotoxin, from streams and oceans.

Echoing their earlier advice, the agencies said this population should not eat shark, swordfish, king mackerel and tilefish from the Gulf of Mexico because of the mercury content and advised limiting white albacore tuna to 6 ounces a week.

The FDA says the update is an attempt to get pregnant women to eat more fish, since many types of low-mercury seafood are good sources of omega-3 fatty acids important for brain development.

 

 

 

Fish: What to eat, avoid if you’re pregnant

Eat

The Food and Drug Administration and the Environmental Protection Agency say many of the most commonly eaten fish are lower in mercury, including salmon, shrimp, pollock, tilapia, catfish, cod, flatfish, haddock and canned light tuna.
Avoid

The government says pregnant or breastfeeding women and young children should not eat shark, swordfish, king mackerel and tilefish from the Gulf of Mexico because of the mercury content. Officials advised limiting white albacore tuna to six ounces a week.