How Well Do You Know Your Workouts?

Fitness is important for overall mental and physical health, can help prevent diseases and improve your quality of life.

Taking this quiz will help you know which workouts are beneficial, how working out impacts your sleep, and the importance of hydration.

Just in time for summer, take the quiz to improve your workouts!

Members, login below to take the quiz.

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If you are having trouble accessing the quiz, please click here.