A spin on the classic Nicoise salad
This classic Provencal salad is said to originate in Nice, France. Many modern Nicoise-style salads include fresh grilled ahi tuna, but I prefer the imported canned variety packed in oil for a more traditional recipe.
Look for small, bright green beans for sweet, tender flavor. You can also use fingerling potatoes and just cut them into thin strips. I prefer hard-boiled eggs to have a bright yellow center that offsets the other colors in the salad. The best method is to bring the eggs to a boil and then turn off the heat, cover them for 9 minutes. Cool and peel.
Nicoise olives add a briny meatiness to this zesty vegetable and tuna mixture. A classic Nicoise salad always includes some anchovies, so feel free to add them, if your group likes them. I am fond of the Spanish white anchovies that come refrigerated and are milder and sweeter than their canned cousins.
Diane Rossen Worthington is the author of 18 cookbooks.
1 pound Yukon Gold potatoes
1 pound green beans, cleaned and cut into 1 1/2-inch pieces
2 medium carrots, peeled and julienned (see tip)
1 small sweet red pepper, seeded and julienned
1/2 cup Nicoise olives, drained and stemmed
1 small red onion, very thinly sliced and cut into 1 1/2-inch pieces
2 tablespoons capers, rinsed and drained
2 tablespoons finely basil
Freshly ground black pepper
3 5-ounce cans imported tuna packed in oil, drained and broken into chunks
2 medium cloves garlic, minced
2 teaspoons grainy Dijon mustard
2 tablespoons finely chopped basil
1/3 cup fresh lemon juice
2/3 cup extra virgin olive oil
Salt and freshly ground black pepper
3 hard-cooked eggs, quartered
2 small tomatoes, sliced into sixths or 1/2 pint yellow and red cherry tomatoes, halved
6 to 10 anchovy fillets, rinsed and drained on paper towels (optional)
In a large pot of boiling water, cook the potatoes until tender, but slightly resistant when pierced with a fork, 20 to 30 minutes, depending upon their size. Drain and cool. When cool, peel and cut into julienne slices. Place in a large bowl.
In a medium saucepan, bring water to a boil. Immerse the green beans and cook until tender, but slightly resistant, 5 to 7 minutes. Drain and place in ice water to stop the cooking. When cool, drain well and place in the bowl with the potatoes.
Add the carrots, red pepper, olives, red onion, capers, basil, black pepper and half of the tuna to the vegetables and toss to combine.
To make the dressing, combine the garlic, mustard, basil and lemon juice in a small bowl. Slowly whisk in the olive oil until thoroughly combined. Add salt and pepper to taste.
When ready to serve, use just enough dressing to moisten the salad. Toss carefully to combine, making sure not to break up the capers. Taste for seasoning. Mound the salad high in a large, shallow serving bowl. Place the remaining tuna (and anchovies, if desired) on the top of the salad. Spoon a little dressing on the tuna. Alternate the egg wedges and tomatoes around the outside edge. Garnish with basil leaves and serve. Serve extra dressing on the side. Serves 8.
Tip: To julienne a vegetable, cut it into a rectangle and then cut into thin slices one way and then cut into thin slices the other way, creating long, thin strips that look pretty in the salad.
Advance Preparation: This may be prepared through Step 4 up to one day ahead. Cover and refrigerate the dressing and the salad.
Per serving: 360 calories; 25 g fat (4 g saturated fat; 63 percent calories from fat); 19 g carbohydrates; 5 g sugar; 86 mg cholesterol; 525 mg sodium; 17 g protein; 4 g fiber.